In spite of the fact that not all wounds are visible, every wound may be felt. One of the health phenomena that cannot be seen but can be felt, mental illness is very detrimental and is one of those kinds of illnesses. In the event that the wounds are not treated, they might develop to serious mental illness. These wounds include feelings of sadness, difficulties sleeping, excessive anxieties, mood fluctuations, and isolating oneself from others.
According to the findings of a research that was carried out for the National Care of Medical Health (NCMH) and published in the World Health Organisation (WHO), at least 6.5% of the population in India is affected by a severe mental condition of some kind. It is now in everyone's best interest to take preventative measures against this. It is very important that we take care of our mental health, and we may do this by incorporating the following activities into our daily lives:
A YOGA
The practice of yoga is widely recognised as an efficient method for alleviating stress. It assists you in developing a feeling of who you are. Through the practice of yoga, you may develop a connection with yourself that is less judgmental and more focused on getting to know yourself.
An illness
When compared to those who consume a diet that is high in quality and consists of whole foods, those who consume a diet that is lacking in quality or what we refer to as the Western diet are at a greater risk of developing mental illness. A diet that is rich in nutrients is beneficial not only to the body but also to the brain. Your mood is ultimately influenced by the structure and function of your brain, which is directly influenced by the food that you consume. Many individuals seek the advice of dietitians in order to alleviate their anxiety. As a result, eating well is necessary for maintaining excellent health.
EXPRESS YOUR THOUGHTS TO ME
Whenever you are experiencing feelings of depression, the most effective remedy is to reach out to someone you can trust and share your concerns with them. A common cause of worry and excessive pondering is the habit of holding on to one's ideas. Talk to the person you consider to be your "go to" if you find yourself feeling confused or depressed. You should write it down if you do not feel comfortable discussing it. It may be helpful to put your negative ideas into perspective or to legitimise your sentiments if you consider writing them down.
THE REJUVENATE
Rejuvenating yourself is the most efficient method for concentrating on your health and other aspects of your well-being. You should take a break from your normal routine in order to revitalise yourself and experience a reduction in stress. If you want to improve your mental health and rejuvenate yourself, one of the greatest methods to do it is to have a spa treatment and wellness therapy. At the Dharana Wellness Centre, you will have the opportunity to reap the advantages of tailored health and exercise programmes.
One is able to flourish and take pleasure in life when they have good mental health. A good mental attitude and the maintenance of positive vibes are the first steps towards the recovery from mental illness.