Everyone loves a propely toned and muscular body. But not everyone knows how to achieve a perfectly shaped muscular body. If you are one of those who is struggling to get that desired physique then you are not alone. Many men struggle to get muscular body. They spend hours in gym doing the workouts which may not even affect their targeted muscles. That is why we have come today to help you with your muscle gain journey. With our best workout plan for muscle gain, you can also achieve the body you always desired. So dive in with us and find the best suited Muscle building exercise routine.

How to plan my muscle gain journey?

First things first, a proper and well-structured plan is what you need. People often get into workout without any plan, hoping to get muscular. But this isn’t how it works. When you begin with your workout, you must begin with a well framed plan. From a proper Gym workout schedule for muscle growth to Effective diet and workout for muscle gain, you must be ready with all of it.

When you have a proper structure, it helps you:

  • understand your physical growth needs
  • find your targeted areas
  • create a structured plan for you
  • avoid any unnecessary burnout
  • and finally, let you achieve the body type you always wished for.

Muscle building exercise routine: The best workout plan for muscle gain

Muscle building exercise routine

Learning and your goal should be your first task. According to that you can choose what best fitted plan is for you. Best workout plan for muscle gain is the one that will focus on compound movements. Those exercises that help you work on multiple muscle group all at once is the best. Gym workout schedule for muscle growth should include all-rounder exercises such as squats, deadlifts, bench press, etc. these exercises are the foundation of your muscle strength. If you are gym goer, then follow the give guide with your gym workout schedule for muscle growth.

  • Back plus biceps- include 4 sets and 8 reps of deadlifts, 3 sets of pull ups with 3 sets of dumbbell curl and 3 sets of hammer curl.
  • Chest plus triceps- start with bench press of 4 sets, incline dumbbell press with cable flyes of 3 sets, another 3 sets of pushdown triceps.
  • Legs- basic squats of 4 sets, leg press of 3 sets, lunges and leg curl of 3 sets each and standing calf raise in the end of 4 sets.
  • Abs and shoulders- side lateral raise and front raise, each of 3 sets with plank and cable crunch of 3 sets.

Read Also:- How to stay fit without a strict diet

Strength training plan for beginners: Preparing you for your first step

‘How to start my gym journey?’ I one of the most common question that every gym trainer get asked a lot. Many people either fear gym workout or get too lazy to continue. First thing is you to have a good determination and keen eye on your goal. Or else no gym, no Strength training plan for beginners will work out for you.

Since we are talking about Strength training plan for beginners, we must take it easy. Start by working out on alternate days. Day one can be your workout day, but rest on day two then continue the same for a week. And once you are in habit, you can do workout everyday. During these workout days, you can follow the these exercises as per your convince:

  • Always start with a warm up for 5-7 minutes
  • Move to slow squats of 2 sets
  • Slow push ups of 2 sets
  • Bent over dumbbell rows
  • Planks
  • Dumbbell shoulder press
  • Lunges
  • Glue bridges
  • Lastly, cool down and do light stretches

Effective diet and workout for muscle gain: The foundation of every workout journey

No matter how much time you spend at gym. What sort of heavy labour you do in your workout or how many days you work out for. If your diet is not as per the need, your every hard work may fail.

As professional trainers always say, gym training is only half of the story. The reality lies in your diet. That is why consuming proper diet is necessary for having a fulfilling muscle building exercise routine. Here is how you can create your own plan with Effective diet and workout for muscle gain.

  1. Watch your calories: first and top most thing is to watch your calories intake. Having a small calories surplus according to your body can be managed.
  2. Hydration: Drink enough water as your muscles need water to work better.
  3. Protein intake: increase your protein intake as protein is the basic key of any muscle gain journey.
  4. Include limited carbs: there is no need to be scared of carbs if they are in limited quantity. They work like a fuel in your muscle training.
  5. Healthy fats: healthy fats are a reason to support your hormone and joint health. Remember to add them in your diet.

Read More:- Best Workout Routine To Lose Belly Fat For Females

Final thoughts

Workout is not any destination rather it is a journey that needs to be walked upon with care, confidence and determination. Starting too strong may be harmful, leaving in between may also lead to negative impact. That is why you must be fully determined with clear goal in your head before you start your journey of best workout plan for muscle gain. Following a structured Gym workout schedule for muscle growth is helpful. Pairing Effective diet and workout for muscle gain is even better. It is not about following the tough workouts, it is about having effective routine. So remember to stay consistent and track your progress. Follow a properly made Muscle building exercise routine. And if you are a beginner get a specialized strength training plan for beginners.

FAQ's:

Q: How long does muscle building take?

Muscle building is a continuous process. Even if you have achieved your desired goal, you need to work to maintain that goal.

Q: How can a beginner start with their muscle training journey?

You must follow a specially made workout plan. Start by easy exercises and move to advance level.

Q: Does effective diet help in muscle building?

Yes, in fact it is the foundation of your journey. A good diet will define your healthy muscles.